Photo: Emiliano Vittoriosi
BBQ minty garlic lamb
5 ingredients
10 min + 10 min
Serves 4
openrecipes
Infuse lamb with mint and garlic - goes really well on the barbecue, or cook indoors for 4-5 mins on each side
Estimated Nutrition (whole recipe, rough)
420
Calories
25g
Protein
34g
Fat
1g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 2 garlic cloves , finely chopped
- 1 tbsp balsamic vinegar
- 20g pack mint , leaves only, chopped
- 4 lamb leg steaks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes