Photo: Lars Blankers
Cheesy chops & chips
8 ingredients
Serves 4
openrecipes
Protein packed pork and potato one pot supper - cheap and perfect for students.
Estimated Nutrition (whole recipe, rough)
973
Calories
55g
Protein
55g
Fat
61g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cider | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg potatoes , peeled and thickly sliced
- 1 onion , finely sliced
- splash of cider , wine, water or stock
- 2 tbsp oil , olive if you've got it
- 4 pork chops , (about 175g/6oz each)
- 100g hard cheese , grated (we used cheddar)
- 1 tbsp wholegrain mustard
- 3 tbsp milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes