Photo: K8
Cheesy baked onions
8 ingredients
10 min + 25 min
Serves 4
openrecipes
Add a Mediterranean twist to your Sunday lunch - serve these alongside roast chicken or lamb, or with salad as a light veggie lunch
Estimated Nutrition (whole recipe, rough)
722
Calories
28g
Protein
18g
Fat
111g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large onions , peeled
- half a 125g ball light mozzarella , roughly chopped
- 85g cheddar , grated
- 2 tbsp olives , halved (we like Kalamata)
- 50g roasted red peppers from a jar, drained and roughly chopped
- 1 garlic clove , crushed
- 50g breadcrumbs
- leaves from few thyme sprigs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes