Photo: Claudio Schwarz
Cheesy turkey nuggets with smoking chips
9 ingredients
15 min + 30 min
Serves 4
openrecipes
A healthy family meal that swaps chicken for leaner turkey meat, coated in a crispy Parmesan breaded crust, served with paprika fries
Estimated Nutrition (whole recipe, rough)
973
Calories
65g
Protein
18g
Fat
134g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- 3 tbsp finely grated Parmesan
- 3 garlic cloves , 1 crushed, 2 finely chopped
- 500g pack turkey breast pieces, large chunks halved to make 16 pieces in all
- 750g large potatoes , cut into thick chips
- 2 tbsp sunflower oil
- 65g fresh breadcrumbs (all crusts if possible)
- ½-1 tsp smoked paprika
- salad , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes