Photo: Giovanna Gomes
Cheesy tuna melts
6 ingredients
10 min
Serves 2
openrecipes
A tasty change from cheese on toast
Estimated Nutrition (whole recipe, rough)
898
Calories
48g
Protein
29g
Fat
106g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g can tuna , whatever type you've got in the cupboard
- ½ a bunch of spring onions , finely chopped
- 4 tbsp mayonnaise
- 3 thick slices of granary or wholemeal bread
- 50g cheddar , coarsely grated
- generous pinch of paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes