Photo: Lily Banse
Cheesy tortilla wrap
5 ingredients
5 min + 5 min
Easily halved
openrecipes
A low fat sandwich alternative for lunch or a snack
Estimated Nutrition (whole recipe, rough)
738
Calories
25g
Protein
15g
Fat
126g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 soft flour tortillas
- 85g cheddar , grated
- 4 sundried or SunBlush tomatoes or 1 roasted red pepper from a jar
- 1 tbsp jalapeno chillies from a jar, drained and chopped
- handful coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes