Photo: Emiliano Vittoriosi
Cheesy stuffed squash
8 ingredients
10 min + 40 min
Serves 4 - 6
openrecipes
This easy cheesy mince and squash recipe makes a fab family meal
Estimated Nutrition (whole recipe, rough)
845
Calories
46g
Protein
54g
Fat
43g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pumpkin | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 butternut squash , halved and seeded
- 2 tbsp olive oil
- 500g pack minced lamb
- 1 tbsp tomato purée
- 1 tsp ground cumin
- 100g couscous
- 100g goat's cheese or feta, crumbled
- mint leaves, to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes