Photo: Chiara Conti
Braised Mixed Greens Recipe
13 ingredients
@16 side dish, or 8 main dish servings freezes well
openrecipes
Leafy greens are high in nutrition and fiber, and low in calories, and all too often served as lettuces in all too mundane raw salads. All winter root vegetables...
Estimated Nutrition (whole recipe, rough)
237
Calories
4g
Protein
15g
Fat
24g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Kohlrabi | not in our table | 0 |
| Anise | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch, or 1 pound, each collard, beet, kohlrabi, mustard and kale.tripple washed but keep SEPARATE
- 1 anise bulb tops removed and cut into 1/2 inch slices OR 1 tablespoon anise seed
- 1 leek, roots removed with the parts 2 inces abve the white part removed quartered both length wise and width wise, and also tripple washed
- 1 bunch or 1 pound of spinach- tripple washed
- 5 cloves of Garlic - minced
- 1 bunch of Celery washed, and chopped into 3 inch lengths INCLUDING the leaves that have most the flavor
- 1 brown onion sliced thinly
- a TableSpoon of olive oil
- @ 1 Table Spoon of Mustard SEEDS
- 1 Table Spoon Kosher Salt
- a cup of water (optional)
- @ a cup of pitted sliced Calamata olives - if desired
- 1 Tablespoon red pepper flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes