Photo: Priscilla Du Preez
Cheesy fish pie
13 ingredients
Serves 2
openrecipes
A cheesy pie with flakey pieces of Salmon, white and smoked fish in a dijon mustard sauce!
Estimated Nutrition (whole recipe, rough)
1602
Calories
110g
Protein
53g
Fat
169g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 675g (1 1/2 lb) potatoes, peeled and
- 1-2 heaped tablespoons of butter/margarine
- salt and freshly ground black pepper
- Smoked haddock
- fresh/frozen cod or haddock,
- Peeled and cooked prawns
- 2 baby leeks/1 big onion, chopped
- 150ml (1/4 pint) fish stock
- 1 tablespoon flour
- 1 teaspoon/to taste dijon mustard
- Semi-skimmed/skimmed milk (put enough milk in to make the sauce to your own thickness)
- grated Cheddar cheese enough to cover the mash potato
- chopped fresh parsley to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes