Photo: Gregor Moser
Cheesy fish grills
5 ingredients
Serves 4
openrecipes
This super-quick fish dish is tempting, tasty and a great way to give the kids a nutrient-packed meal without them even realising it
Estimated Nutrition (whole recipe, rough)
726
Calories
55g
Protein
50g
Fat
10g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chunky skinless white fish fillets, such as hoki or cod, about 500g/1lb 2oz total weight
- oil , for brushing
- 4 thin slices of ham
- 50g grated mature cheddar
- 2 spring onions , sliced at an angle
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes