Photo: Anna Pelzer
Cheesy eggy bread with chunky salad
7 ingredients
10 min + 10 min
Serves 1
openrecipes
Cheddar, cherry tomatoes and avocado are the key ingredients in this simple and fun meal-for-one
Estimated Nutrition (whole recipe, rough)
1011
Calories
33g
Protein
38g
Fat
139g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs , beaten
- 50g cheddar , very finely grated
- 2 chunky slices bread from a small crusty loaf, or 3 from a baguette
- handful cherry tomatoes , halved
- ½ avocado , diced
- chunk of cucumber , diced
- small handful rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes