Photo: Lily Banse
BBQ chicken with corn rice
10 ingredients
10 min + 40 min
Serves 4
openrecipes
Keep the kids happy with this sticky barbecue chicken dish
Estimated Nutrition (whole recipe, rough)
569
Calories
38g
Protein
18g
Fat
62g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sauce | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken leg portions, cut into thighs and drumsticks, skin removed
- 2 onions , 1 chopped, 1 cut into wedges
- 1 red and 1 green pepper , deseeded and thickly sliced
- 2 tbsp olive oil
- 200ml bottled barbecue sauce
- 2 tsp thyme leaves
- 250g long grain rice , rinsed
- 600ml chicken stock
- 340g can sweetcorn , rinsed and drained
- ½ red chilli , finely chopped (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes