Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
960
Calories
64g
Protein
44g
Fat
77g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Chicken BBQ sauce:
- 2 tbsp olive oil
- 2 onion (finely chopped)
- 800g can chopped tomatoes
- 6 garlic cloves (crushed or finely chopped)
- 170g brown sugar
- 6 tbsp malt vinegar
- 4 tbsp Worcester sauce
- 2 tbsp tomato puree
- 1-3 tbsp of Paprika (to your taste)
- 500g of chicken thigh fillets (diced)
- 1x courgette (diced)
- 1x red pepper (diced)
- 125g closed cup mushrooms
- For the white sauce:
- 75g of savoury white cause mix (usually three packs)
- For the pasta:
- 250g Dried Lasagne sheets.
- For the finishing touches:
- Handful of grated cheddar cheese (you choose the strength to your taste)
- 200g Leerdammer Cheese or Mozzarella
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes