Photo: Lars Blankers
BBQ beans with mashed potato tops
13 ingredients
15 min + 30 min
Serves 2
openrecipes
A healthy and filling lunch which is easy and cheap to make too - great for hungry kids
Estimated Nutrition (whole recipe, rough)
706
Calories
20g
Protein
36g
Fat
82g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream Cheese | 1 oz (28g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Malt | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , finely chopped
- 1 celery stick, finely chopped
- 1 tbsp vegetable oil
- 50g bacon , thinly chopped
- 1 garlic clove , crushed
- 400g can chopped tomatoes
- 2 tsp tomato purée
- 1 tsp treacle or brown sugar
- 1 tbsp malt vinegar
- 400g can haricot beans , drained, rinsed
- 300g potatoes , peeled and cubed
- 2 tbsp milk
- 1 tbsp cream cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes