Photo: Caroline Attwood
BBQ Salmon & Black Bean Salsa
7 ingredients
Serves 2
openrecipes
Great for cooking with limited equipment or on the BBQ!
Estimated Nutrition (whole recipe, rough)
344
Calories
29g
Protein
14g
Fat
25g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 salmon fillets
- 400g can black beans, drained
- 227g can chopped tomatoes
- 1 bunch coriander, finely chopped
- 1 red chilli, finely chopped
- Pinch of salt
- Green salad to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes