Photo: Lily Banse
Chicken Jalfrezi
20 ingredients
Serves 4
openrecipes
A great recipe for a fresh tasting, home-made jalfrezi
Estimated Nutrition (whole recipe, rough)
290
Calories
35g
Protein
5g
Fat
27g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- The sauce:
- 1/2 a large onion, roughly chopped
- 2 garlic cloves, chopped
- 1 green chilli, chopped
- 1 tin plum tomatoes
- 1/2 pint of water
- 1 tbsp ground coriander
- 1 tbsp ground cumin
- 1 tsp turmeric
- The meat & veg:
- 2 or 3 chicken breasts, diced up
- 1 red pepper, chopped
- 1/2 a large onion, sliced
- 2 red chillis (optional)
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp turmeric
- 2 tsp garam masala (spice mix)
- a handful of fresh, chopped coriander leaves
- You will also need a food processor.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes