Photo: Jonas Ducker
Cherry and coconut flapjack
10 ingredients
Makes 12 bars
openrecipes
A quick and easy no fuss flapjack. Great for getting those little chefs out of trouble and into the kitchen.
Estimated Nutrition (whole recipe, rough)
675
Calories
10g
Protein
41g
Fat
72g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 115g butter
- 115g Demerara sugar
- 3tbsp golden syrup
- 225g rolled oats
- 60g glace cherries
- 30g desicated coconut
- Baking tin:
- Well greased 18x20cm shallow baking tin.
- Baking times:
- Preheated oven, 180degrees celsius, 350 degrees fahrenheit or gas mark 4. Make sure to put them onto a middle shelf.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes