Photo: Swathi Handique
Yellow Dal (Lentil) Curry Recipe
12 ingredients
5-6 people
openrecipes
This is an almost-must dish in any South Indian/Tamil vegetarian meal. It is not spicy, and is very versatile, which can be used as a side dish for rice, bread...
Estimated Nutrition (whole recipe, rough)
753
Calories
23g
Protein
50g
Fat
61g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups of masoor dal/lentils
- two pods of garlic, peeled and diced
- one onion, peeled and cut
- 1/2 tbsp of mustard seeds
- 3 tbsp of vegetable oil
- 1/2 tbsp of fennel
- 1/2 tsp of turmeric (haldi) powder
- salt
- 2 tbsp of coconut milk (can be substituted with cow milk) -- not a must
- 5 dried red chillies, broken into pieces -- not a must
- ten curry leaves -- not a must
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes