Photo: Anna Pelzer
Cheshire cheese, spinach & watercress salad
9 ingredients
Serves 4
openrecipes
This salad has everything– calcium, protein and Vitamin C for a healthy diet, plus colour, crunch and flavour for a healthy appetite.
Estimated Nutrition (whole recipe, rough)
814
Calories
25g
Protein
25g
Fat
122g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp olive oil
- 2 tsp wholegrain mustard
- 1 large red onion , very finely sliced
- 4 oranges
- 175g baby spinach
- 85g bag of watercress
- 225g Cheshire cheese or Wensleydale cheese, cut into chunks
- 100g blanched almonds , split in half
- crusty bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes