Photo: Markus Spiske
Cherry tomato, thyme & bacon flan
11 ingredients
Serves 6 - 8
openrecipes
A filling and savoury dish especially suited to those on a dairy-free diet
Estimated Nutrition (whole recipe, rough)
1323
Calories
51g
Protein
58g
Fat
151g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g wholemeal flour
- 85g vegetable baking margarine
- 100g plain flour
- 1 large egg , beaten
- 150g natural Yofu (a 100% dairy-free yogurt)
- 1 small onion , diced
- 1 tbsp vegetable oil
- 4 tbsp soya milk
- leaves from 2 sprigs thyme , plus a few extra sprigs
- 150g cherry tomatoes , halved
- 2 thick-cut rashers unsmoked bacon , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes