Photo: Eiliv Sonas Aceron
Cherry soya yogurt
6 ingredients
5 min
Serves 2 (or 1 generously)
openrecipes
A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise
Estimated Nutrition (whole recipe, rough)
566
Calories
40g
Protein
16g
Fat
69g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Tofu | 100g firm | 76 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100ml (¼ tall glass) cherry juice (we used Cherrygood)
- 200ml (½ tall glass) unsweetened soya milk
- 1 cherry soya yogurt
- 3 tbsp or 50g firm silken tofu
- 75g (1 empty yogurt pot) frozen cherries
- 2 tbsp porridge oats
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes