Photo: Priscilla Du Preez
Chicken & leek pies
10 ingredients
15 min + 40 min
Serves 2
openrecipes
Comfort food doesn't have to mean calories, this superhealthy pie uses filo pastry to keep it low in saturated fat
Estimated Nutrition (whole recipe, rough)
632
Calories
45g
Protein
27g
Fat
54g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large sweet potato , cut into chunky chips
- 4 tsp olive oil
- 2 chicken breasts , chopped into bite-size chunks
- 1 leek , finely sliced
- 1 carrot , chopped
- 225ml low-sodium chicken stock
- 2 tsp wholegrain mustard
- 85g light soft cheese
- 2 tbsp chopped tarragon leaves
- 2 sheets filo pastry
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes