Photo: Priscilla Du Preez
Chicken & ham pie
11 ingredients
30 min + 45 min
Serves 6
openrecipes
A stock-based sauced, skinless chicken breasts, lean ham and filo pastry keep the fat content low in this luscious pie
Estimated Nutrition (whole recipe, rough)
1177
Calories
72g
Protein
50g
Fat
100g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium shallot , finely chopped
- 1 garlic clove , crushed
- 25g butter
- 25g plain flour
- 200ml chicken stock
- 100ml white wine
- 4 tbsp single cream
- approx 1 tsp mild olive oil spray
- 4 large sheets filo pastry (about 125g)
- 200g thick-sliced lean smoked ham , cut into chunks
- 400g cooked skinless chicken breast or turkey breast, cut into chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes