Photo: Lily Banse
Chicken & couscous one-pot
11 ingredients
10 min
Serves 4
openrecipes
This one-pot meal is perfect for fuss-free midweek entertaining
Estimated Nutrition (whole recipe, rough)
415
Calories
39g
Protein
5g
Fat
53g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 skin on, bone-in chicken thighs
- 2 tsp turmeric
- 1 tbsp garam masala
- 2 tbsp sunflower oil
- 2 onions , finely sliced
- 3 garlic cloves , sliced
- 500ml chicken stock (from a cube is fine)
- large handful whole green olives
- zest and juice 1 lemon
- 250g couscous
- small bunch flat-leaf parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes