Photo: Eaters Collective
Chicken & broccoli pasta bake
12 ingredients
Serves 4
openrecipes
This dish can be assembled ready for baking a good few hours ahead - and it's all cooked in one pan
Estimated Nutrition (whole recipe, rough)
935
Calories
62g
Protein
44g
Fat
75g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g pasta shells or quills
- 200g broccoli , cut into very small florets and the stems thinly sliced
- 2 tbsp olive oil
- 350g boneless, skinless chicken breasts, thinly sliced
- 175g chestnut mushrooms , quartered
- 4 tbsp sundried tomato paste
- 80g pkt soft cheese with garlic and herbs (such as Boursin)
- 284ml carton single cream
- bunch of spring onions , finely sliced
- 85g mature cheddar , grated
- 1 garlic clove , finely chopped
- 50g flaked almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes