Photo: Lily Banse
Chicken & bean enchiladas
9 ingredients
10 min + 30 min
Serves 4
openrecipes
Make the most of your roast dinner by using up leftover chicken in these filling wraps
Estimated Nutrition (whole recipe, rough)
1159
Calories
64g
Protein
32g
Fat
152g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Meat | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 1 red onion , chopped
- 1 garlic clove , crushed
- 1 tbsp fajita seasoning
- 2 x 395g cans kidney beans in chilli sauce
- 2 roast chicken legs , meat shredded off the bone
- 195g can sweetcorn , drained
- 8 flour tortillas
- 140g hard cheese , grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes