Photo: Anna Pelzer
Chicken & avocado salad
8 ingredients
30 min
Serves 4
openrecipes
Use pre-prepared ingredients to toss together a low-GI and superhealthy salad
Estimated Nutrition (whole recipe, rough)
758
Calories
54g
Protein
40g
Fat
53g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooked roast chicken , pulled into chunks, skin and bones discarded
- ½ cucumber , peeled, seeded and sliced
- avocado , peeled and cut into chunks
- apple , grated
- 3-4 tbsp Greek yogurt
- 100g watercress and spinach salad
- extra-virgin olive oil
- ½ lemon , juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes