Photo: Lily Banse
Chicken & almond pilaf
9 ingredients
10 min + 30 min
Serves 2
openrecipes
Wholesome but packed with flavour, this is a simple, great-value rice dish
Estimated Nutrition (whole recipe, rough)
546
Calories
38g
Protein
16g
Fat
61g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g butter
- 4 skinless chicken thigh fillets, cut into pieces
- 1 onion , halved and sliced
- 6 cardamom pods , split and seeds crushed
- 150g basmati rice
- 300ml chicken stock
- 2 tbsp dill , chopped
- handful flaked almonds , toasted
- lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes