Photo: Lily Banse
Chicken & Brocolli Bake
8 ingredients
Serves 4
openrecipes
An easy peasy recipe with healthy chicken and brocolli and simple to make.
Estimated Nutrition (whole recipe, rough)
431
Calories
47g
Protein
24g
Fat
5g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Sauce | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Chicken breasts
- For the sauce:
- 4 Tablespoons of mayonnaise
- 4 Tablespoons of double cream
- 1 teaspoon of medium curry powder
- 1 Tin of Condensed Chicken & Mushroom Soup (Campbells)
- 1lb Frozen brocolli
- 4ozs of Grated mature cheddar cheese.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes