Photo: Lily Banse
Chicken & Broccoli Stir Fry
7 ingredients
Serves 2
openrecipes
Delicious, gently spiced chicken and broccoli stiry fry, good for lunch or dinner.
Estimated Nutrition (whole recipe, rough)
402
Calories
37g
Protein
19g
Fat
24g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 210g chicken breasts
- 1/2 broccoli (medium)
- 1 medium onion, sliced
- 2 cloves of garlic, crushed
- 1 tbsp (heaped) tumeric
- 1 tsp cumin
- Olive oil to cook
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes