Photo: Giovanna Gomes
Traditional Hawaiian Ahi (Yellowfin Tuna) Poke Recipe
8 ingredients
openrecipes
This is the traditional way poke (po-kay) was made in Hawaii many years ago way before the likes of Sam Choy who began to revolutionize ways of expanding the...
Estimated Nutrition (whole recipe, rough)
199
Calories
31g
Protein
2g
Fat
14g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yellowfin Tuna | 100g cooked | 132 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seaweed | not in our table | 0 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. cubed bite-sized Ahi (Yellowfin Tuna)
- 1/4 C. chopped Ogo Limu (Hawaiian seaweed)
- 1 Tblsp. chopped Limu Kohu (Hawaiian seaweed)
- 2 - 3 minced fresh red hot Chili Peppers
- 1/2 tsp. Inamona (roasted chopped Kukui Nut aka Candlenut)
- 3 - 4 stalks chopped Green Onions
- 1/2 tsp. Hawaiian or Kosher Salt (or to taste)
- 1 tsp. Soy Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes