Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
840
Calories
40g
Protein
45g
Fat
74g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 lbs. hind quarter or whole chicken
- 1/8 c. salt
- 1 tsp. black pepper
- 2 tbsp. sugar
- 2 tbsp. curry powder
- 1/2 can (6 oz.) coconut milk
- 2 tbsp. chopped onion
- 1 tsp. chopped garlic
- 2 lbs. potatoes (reg. or sweet)
- 2 tbsp. oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes