Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
350
Calories
33g
Protein
17g
Fat
15g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g chicken, skin removed and cut into 1 inch cubes
- 150g onion, chopped
- 150g canned chopped tomatoes
- 2 tbsp Patak's Tikka Masala Curry Paste
- 1 tbsp Patak's Madras Curry Paste
- 1 chilli, sliced
- 2 tbsp fresh coriander, chopped
- 2 tbsp vegetable oil
- 100ml water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes