Photo: Giovanna Gomes
"Mainland-style" Ahi (Yellowfin Tuna) Poke Recipe
7 ingredients
openrecipes
Using the typical available ingredients one can find here outside of the Hawaiian Islands (mainly on the US west coast), this modified recipe version is what...
Estimated Nutrition (whole recipe, rough)
389
Calories
22g
Protein
27g
Fat
12g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Seaweed | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. cubed Ahi Tuna
- 1/2 C. chopped Ogo Limu (Hawaiian Seaweed)
- 1 Tblsp. Dark Sesame Oil
- 3 - 4 stalks chopped Green Onions
- 2 Tblsp. Soy Sauce
- 1 Tblsp. toasted Sesame Seeds
- 1 tsp. Red Chili Flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes