Photo: Amirali Mirhashemian
Chicken Burgers
9 ingredients
Makes 8
openrecipes
By Lesley Waters "Good Food 40 best chicken recipes" - September 2008. Great for kids
Estimated Nutrition (whole recipe, rough)
644
Calories
47g
Protein
26g
Fat
57g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 large onion, finely chopped
- 2 garlic cloves, crushed
- 85g/3oz porridge oats
- 450g/1lb minced chicken
- 100g/4oz dried apricots, finely chopped
- 1 large carrot, grated
- 1 egg, beaten
- Small rolls, tomato chutney and cucumber slices, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes