Photo: Kevin McCutcheon
Chicken & white bean stew
10 ingredients
20 min
Serves 4
openrecipes
This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time
Estimated Nutrition (whole recipe, rough)
367
Calories
33g
Protein
18g
Fat
19g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sunflower Oil | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil
- 400g boneless, skinless chicken thighs , trimmed and cut into chunks
- 1 onion , finely chopped
- 3 carrots , finely chopped
- 3 celery sticks, finely chopped
- 2 thyme sprigs or ½ tsp dried
- 1 bay leaf , fresh or dried
- 600ml vegetable or chicken stock
- 2 x 400g / 14oz cans haricot beans , drained
- chopped parsley , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes