Photo: Kevin McCutcheon
Chicken & vegetable stew with wholemeal couscous
11 ingredients
10 min + 30 min
Serves 2
openrecipes
Make a superhealthy start to the week with this hearty and wholesome one-pot
Estimated Nutrition (whole recipe, rough)
713
Calories
48g
Protein
19g
Fat
92g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Saffron | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 2 skinless chicken breasts , cut into chunks
- 1 small onion , sliced
- 1 garlic clove , crushed
- pinch each paprika and saffron
- 50g baby sweetcorn , halved
- 50g asparagus tips
- 50g peas
- 50g cherry tomatoes , halved
- 150ml chicken stock
- 140g wholemeal couscous
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes