Photo: Lily Banse
Chicken & pesto roll-ups
9 ingredients
Serves 4
openrecipes
If you're sick of pasta and potatoes, try these cheesy chicken pancakes - ideal for a family supper
Estimated Nutrition (whole recipe, rough)
1160
Calories
66g
Protein
45g
Fat
121g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Artichoke | 1 medium (128g) | 60 |
| Pancake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g butter
- 25g plain flour
- 600ml milk
- 50g grated fresh Parmesan
- 100g Gruyère
- 6 tbsp pesto
- 8 pancakes (see recipe link below)
- 2 cooked skinless, boneless chicken breasts , shredded
- 285g jar artichoke hearts in oil, drained and quartered if necessary
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes