Photo: Anna Pelzer
Chicken & pasta salad
11 ingredients
10 min + 20 min
Serves 4
openrecipes
For a speedy, superhealthy supper this pasta dish is just the thing - save leftovers for lunch the next day
Estimated Nutrition (whole recipe, rough)
681
Calories
44g
Protein
20g
Fat
84g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red pepper , deseeded and thickly sliced
- 1 red onion , thickly sliced
- 1 tbsp olive oil
- 300g penne or fusilli pasta
- 4 skinless chicken breasts
- 2 tbsp each chopped thyme and oregano
- pinch dried chilli flakes
- 2 garlic cloves , crushed
- 150g pack cherry tomatoes , halved
- 50g bag rocket
- 1 tbsp white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes