Photo: Anna Pelzer
Chicken & orange salad
7 ingredients
10 min + 15 min
Serves 2
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It's easy to get your five a day with this zesty fresh salad, full of vitamin C, fibre and folic acid.
Estimated Nutrition (whole recipe, rough)
648
Calories
38g
Protein
40g
Fat
41g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Watercress | 1 cup (34g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g pack green beans , trimmed
- 1 fennel bulb
- 1 large avocado
- 100g bag watercress , roughly chopped
- 2 oranges
- 2 tbsp olive oil
- 2 cooked chicken breasts , shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes