Photo: Mariana Medvedeva
BBQ Bean & Sausage pancakes
19 ingredients
Serves 4
openrecipes
Cheap, simple and comforting.
Estimated Nutrition (whole recipe, rough)
1347
Calories
46g
Protein
59g
Fat
159g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sausage | 100g cooked | 301 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pancake | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Pancakes:
- 100g plain flour
- 2 eggs
- 50ml milk
- Salt & Pepper
- oil, for frying.
- For the Filling:
- 8 good quality herby sausages, such as cumberland or lincolnshire.
- 1 pack smoked bacon, or lardons
- 1 large red onion, cut into slices
- 1 clove garlic, crushed.
- Plenty of black pepper
- 1 tin chopped tomatoes
- 1 tin baked beans
- 1 tbsp tomato puree
- 1/2 tsp smoked paprika
- 1 tbsp honey or maple syrup
- 1 Dash worcestershire sauce
- 1 small bunch fresh parsley, chopped.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes