Photo: Cecilia Par
BALLYHEIGUE SEAFOOD SAUCE
10 ingredients
Serves 4
openrecipes
A simple tasty sauce for all fresh crab,prawn or lobster salad . Can also be used as a Prawn Cocktail sauce
Estimated Nutrition (whole recipe, rough)
278
Calories
26g
Protein
12g
Fat
18g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tblsp fresh or bottle Mayonnaise
- 1 tblsp Creme Fraiche
- 1 tblsp Natural Yogurt
- 15 ml fresh cream
- 1 tblsp tomato puree
- juice of half lemon
- dash worcestershire sauce
- 1 teaspoon fish sauce
- dash sweet chilli sauce (optional)
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes