Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
515
Calories
46g
Protein
8g
Fat
68g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken thighs on the bone skinned
- Fry light
- 1 medium onion roughly chopped
- 4 smoked back bacon rashers visible fat removed cut into 2.5cm pieces
- 200g closed cup mushrooms
- Small handful parsley roughly chopped
- 450ml chicken stock
- Salt and black pepper
- 2 carrots cut into 1.5cm cubes
- 1tsp dried mixed herbs
- 550g potatoes peeled and thinly sliced
- 200g broccoli to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes