Photo: Lily Banse
Chicken Slice and sauce
10 ingredients
Serves 1
openrecipes
A thin slice of chicken topped with a rich and succulent sauce, with fresh peppers and lettuce
Estimated Nutrition (whole recipe, rough)
287
Calories
33g
Protein
4g
Fat
24g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients
- 1 slice of boneless chicken
- 1 red, yellow and green pepper
- 1/2 a bowl of lettuce
- For the Sauce
- Lemon Juice (Sour)
- 2 tsp Sugar
- 1 tsp salt
- 1 1/2 tsp Chile Merlot (Red Wine)
- 1 tbsp Coleslaw
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes