Photo: Lars Blankers
Basa filet and garlic potatoes
9 ingredients
Serves 2
openrecipes
This recipe is very easy and quick. Basa fillets are very cheap to buy and tastes as good as cod/hadock. The basa fillets taste best grilled, or can be oven cooked. The garlic potatoes add that little extra something
Estimated Nutrition (whole recipe, rough)
954
Calories
47g
Protein
66g
Fat
48g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pine | 1 oz (28g) | 191 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Basa Fish Fillets
- New Potatoes, enough for 2 portions,
- Garlic granuals
- Sprinkle of dried mixed herbs
- For the Pesto
- 2 cups oil-packed sun-dried tomatoes, sliced thinly (I bought mine julienne)
- 1 cup shredded fresh Parmesan or Romano cheese
- 1/3 cup toasted pine nuts
- Extra-virgin olive oil, as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes