Photo: Lily Banse
Barley, chicken & mushroom risotto
13 ingredients
10 min + 50 min
Serves 4
openrecipes
Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley
Estimated Nutrition (whole recipe, rough)
789
Calories
49g
Protein
37g
Fat
62g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp butter
- 1 tbsp olive oil
- 2 large shallots , finely sliced
- 1 garlic clove , chopped
- 3 skinless chicken breasts , cut into chunky pieces
- 300g pearl barley
- 250ml white wine
- 400g mixed wild and chestnut mushrooms , chopped
- 1 tbsp thyme leaves
- 1l hot chicken stock
- 3 tbsp grated Parmesan
- snipped chives , to serve (optional)
- Parmesan shavings, to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes