Photo: Emiliano Vittoriosi
Barbecued lamb with punchy melon salsa
12 ingredients
30 min + 10 min
Serves 4
openrecipes
Put a summer spin on traditional roast lamb with this delicious and fruity barbecued recipe
Estimated Nutrition (whole recipe, rough)
785
Calories
32g
Protein
58g
Fat
45g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cantaloupe Melon | 1 cup diced (160g) | 53 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic cloves
- 1 tbsp cumin seeds
- juice 1 lemon
- 3 tbsp olive oil
- 6 lamb leg chops
- ½ a cantaloupe melon , diced
- 3 spring onions , sliced
- small bunch coriander , chopped
- 1 red chilli , deseeded and finely chopped
- 1 avocado , cut into small chunks
- 2 tbsp olive oil
- juice 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes