Photo: Lily Banse
Barbecued chicken & prawns with lettuce & mushrooms
7 ingredients
Serves 4
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Cook like a pro with Gordon Ramsay's hottest barbecue recipe
Estimated Nutrition (whole recipe, rough)
456
Calories
77g
Protein
5g
Fat
26g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Oyster Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken breasts
- 1l chicken or vegetable stock , made up with 1 sprig thyme and 1 crushed garlic added
- 24 prawns
- 1 cos lettuce or little gem lettuce, quartered
- 12 spring onions , trimmed into lengths
- 12-16 oyster mushrooms
- yogurt marinade and chilli, lime and soy marinade (see recipes below method)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes