Photo: Sam Loyd
Barbecue pork with bok choi
5 ingredients
5 min + 10 min
Serves 4
openrecipes
A Chinese-inspired meal that you can make tonight with little fuss
Estimated Nutrition (whole recipe, rough)
284
Calories
29g
Protein
14g
Fat
8g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tbsp tomato ketchup
- 1 fat garlic clove , crushed
- 3 tbsp low-salt soy sauce
- 4 pork leg steaks , trimmed of excess fat
- 4 heads bok choi , halved lengthways
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes