Photo: Anna Pelzer
Barbecue lamb & courgette salad
9 ingredients
20 min + 20 min
Serves 3
openrecipes
This all-in-one salad makes light work of a summer meal and the most of the barbecue
Estimated Nutrition (whole recipe, rough)
684
Calories
34g
Protein
56g
Fat
14g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Peppermint | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 9 lamb cutlets , French trimmed
- 3 lemons , 1 zested and juiced, others each cut into 4 fat slices
- olive oil
- 250g baby courgettes , halved lengthways
- small bunch of mint , leaves picked
- 400g can butter beans , drained
- 1 red chilli , deseeded and finely chopped
- 4 spring onions , finely sliced
- 140g feta cheese , crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes